BMR (Mifflin-St Jeor) & Total Daily Energy Expenditure (TDEE)
Calculate Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE) to identify exact caloric maintenance and fat loss targets.
Input Parameters
Auto-calculates on changeLive Edge Calculation
< 5ms latencyUnderlying Computational Formula
Mifflin-St Jeor Formula: BMR = (10 × wt_kg) + (6.25 × ht_cm) - (5 × age) + (5 for men, -161 for women)
Frequently Asked Questions
How does the BMR (Mifflin-St Jeor) & Total Daily Energy Expenditure (TDEE) calculate outputs?
This engine executes deterministic calculations on the Cloudflare edge runtime using the standard formula: Mifflin-St Jeor Formula: BMR = (10 × wt_kg) + (6.25 × ht_cm) - (5 × age) + (5 for men, -161 for women). Calculations execute in under 10ms with zero client-side JavaScript hydration lag.
Can I automate this calculation with an API or AI agent?
Yes. POST to https://figiva.com/api/calculate/health-bmr-tdee-energy/ with parameter keys matching this form. You will receive structured JSON results with zero hallucination.
Is this calculator completely free?
Yes. All 65+ calculation engines on CalcSite by Figiva are 100% free with zero paywalls, zero registration requirements, and zero advertising cookies.